Thankfully, you don’t need a lot of equipment to learn basic how to box. You’ll require a training area, punching bag, gloves, and hand wraps to get started with boxing.
Starting your relationship with the dismal science with some fundamental air moves is a great place to begin. But boxing is a physical sport, so it’s crucial to get to strike things soon, both to acquire a feel for what it’s like to box in a real setting and as a stress reliever.
Fitness classes that focus on boxing are called “boxing classes,” and they’re a great way to learn the sport while getting in shape. In a typical class, you may expect to practice some shadow boxing, bag work, pad work, and a cool down.
A trainer will often lead the lesson and show the students how to throw each punch correctly before answering any questions they may have. The program has the potential to be a total-body workout that enhances fitness levels across the board.
What Do I Need For Boxing Class?
To participate in a boxing class, you will typically need the following items:
1. Boxing Gloves:
Boxing gloves are required gear for anyone taking a boxing lesson or preparing for boxing. When punching heavy bags, pads, or an opponent, they are worn on the hands to protect the knuckles, wrists, and fingers.
Among the many varieties of boxing gloves on the market are:
Gloves made specifically for use with heavy bags are called “bag gloves” and are often thicker and more padded than other types of gloves.
Gloves created specifically for use in sparring sessions, with extra padding to protect you and your sparring partner.
The padding on training gloves is typically lower than that of sparring gloves because their intended purpose is in training.
Game gloves are less cushioned than practice gloves to maximize speed and power in competition.
One must carefully consider one’s needs and level of expertise before selecting a pair of boxing gloves. Check the gloves’ materials and construction to be sure they’ll offer enough protection and support, then pick a pair you like.
2. Hand Wraps:
Hand wraps are a must-have for anyone planning on taking a boxing lesson or getting serious about boxing as a sport. They are worn under gloves to give the hands, wrists, and fingers even more protection.
Stretchy and breathable materials like cotton or a synthetic blend are usual choices for hand wraps. The bones and tendons are held firmly in place by wrapping them in a certain manner around the hand and wrist. This not only improves your grip on the gloves but also can assist prevent injuries like sprains and fractures.
You can choose from a variety of hand wraps, such as:
Elastic Hand Wraps:
Wraps for the hands that are both elastic and adjustable in size and fit. They serve as an excellent introduction.
Mexican-Style Hand Wraps:
Hand wraps in the Mexican style are composed of sturdy cotton and offer more protection and support than their elastic counterparts. Pro boxers typically utilize them since they are more authentic.
Quick Hand Wraps:
These hand wraps are similar to elastic hand wraps, except they incorporate a velcro closure for quick and simple application and adjustment.
If you’re going to invest in some hand wraps, make sure you get the proper size for your hands and that they’re made of a sturdy, well-ventilated fabric.
3. Athletic Clothing:
Sportswear, which also goes by the name “workout clothes,” is constructed to facilitate ease of movement, ventilation, and comfort during exercise. Wearing proper training attire is essential when taking part in a boxing lesson.
What to wear to boxing class? A loose-fitting garment that allows air to circulate; a tank top, t-shirt, or moisture-wicking shirt will do.
Athletic Pants Or Shorts:
Whether you opt for shorts or pants, make sure they are athletic wear so that you have a complete range of motion and the support and coverage you need during your workout. If possible, wear pants or shorts without any fasteners that can get caught on machinery or cause discomfort, such as buttons or zippers.
Good balance and form during exercise necessitate the use of athletic shoes with enough support and traction.
The use of headgear, designed to deflect blows to the head and face, may be mandated in some exercise settings.
You should also bring a towel and a water bottle to class so that you can dry off after the workout and stay hydrated.
Before attending a class, it is wise to check with the instructor or gym to see if there are any specific clothing regulations or requirements.
4. Boxing Shoes Or Cross-Training Shoes:
The purpose of boxing shoes or cross-training shoes is to give the wearer the necessary support, traction, and stability for a boxing workout or class.
Shoes worn in the sport of boxing are characterized by a flat sole and a high heel to facilitate fast footwork in the ring. Having a lightweight design and a snug fit, they improve both control and balance.
Conversely, boxing is just one of the many sports that can be done in cross-training shoes. They can be worn for a variety of purposes and offer adequate cushioning, grip, and stability. With a broad base and low profile, they can travel laterally with ease. Typically, they outlast boxing shoes in terms of durability.
It’s important to think about your requirements, tastes, and level of expertise while deciding between the two. To perform at your best in a boxing match, it is recommended that you invest in a pair of boxing shoes. But a pair of cross-training sneakers would be good if you’re just starting out or if you’re only going to work out infrequently.
Thinking about how the shoes will fit, how they will feel, and how well-made they are all crucial factors in choosing a purchase. Put on a pair of shoes and walk or jog around the store to make sure they fit well and offer the necessary support and stability.
Teeth, gums, and jaw injuries can be avoided with the use of a mouthguard, which is a protective item worn in the mouth. Athletes that engage in contact sports, such as boxing, football, hockey, and others, typically wear this to protect their faces from blows.
Mouthguards can be one of three varieties:
Pre-formed stock mouthguards are available at stores. You can save money by purchasing one of these, but you won’t enjoy the same level of comfort as you would with a bespoke mouthguard.
Mouthguards that can be shaped to fit the teeth by biting down after being boiled in water are called “boil-and-bite” mouthguards. They’re more wearable than standard mouthguards, but not as cozy as those created to order.
Dentists and dental labs can create mouthguards that are uniquely shaped to fit a patient’s teeth. They cost more than other mouthguards, but they are the most convenient and secure option.
Keep in mind that while some fitness centres and boxing programs may not mandate mouthguard use, it is nonetheless recommended.
6. A Towel:
When attending a boxing class, it is recommended that you bring a towel to wipe away perspiration from your face and body. It can be laid on the mat or equipment to absorb sweat and keep them dry.
Towels are essential personal hygiene items that should be brought along to any physical activity. It can be unpleasant to maintain an exercise routine when perspiring profusely. If you bring a towel to class, you can wipe away sweat as needed and feel less distracted by the heat and humidity.
Choosing the right size and kind of towel for a workout is important. Most individuals like a towel that is around the size of a standard bath towel. Fabrics like microfiber and cotton work well since they are soft, breathable, and quick to dry. To reduce the risk of bacteria growth and unpleasant odours, some gym towels are made with antimicrobial treatments.
You should also bring a towel to class so that you may dry off and relax after your workout.
7. A Water Bottle:
When attending a boxing session, it is recommended that you bring a water bottle with you to ensure that you stay properly hydrated during the duration of the activity. The body can’t function properly without water, and dehydration can cause lethargy, cramps, and other problems, so it’s crucial to drink plenty of water throughout the day.
It’s important to pick the right size, construction, and aesthetics when purchasing a water bottle for physical activity. The standard recommended capacity for a water bottle is 20 ounces, and it should be constructed of a strong, BPA-free material like plastic, stainless steel, or glass. Straws and flip-top lids are just two examples of the convenient extras that may be found on some water bottles.
Throughout and after your workout, you should attempt to replenish your water supply. The general recommendation is to drink 17–20 ounces of water 2 hours before an exercise, and then another 7–10 ounces every 10–20 minutes while exercising. You should drink enough water after your workout to help you rehydrate and replace the fluids you lost from sweating.
Maintaining proper hydration levels while exercising is essential, so carry a water bottle to class with you and top it up as needed.
You should always double-check with the fitness centre or trainer to see if they have any prerequisites or recommendations.
There are a few pieces of gear every boxing class participant should have for their protection and comfort. Size, quality, and user comfort are all factors to consider while selecting equipment. Don’t forget to bring water and a towel to wipe your brow afterwards. You can get the most out of your boxing lesson if you come prepared with the necessary equipment.
If you already have the boxing equipment, it’s now time to check on the boxing studio. If you still haven’t found one, try hopping on to rock boxing.